This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Breathe! Strategies for Reducing Stress and Weight

Join Naturopathic Doctor, Dr. Phyllis Hubbard and Food Channel Chef/Holistic Nutritionist, Ruby Lathon, Ph.D., for this interactive workshop.

During this workshop you will:


  • Energize and Rejuvenate your mind and body
  • Learn how to overcome the secret saboteurs to weight loss
  • Learn how to improve digestion and absorption of nutrients
  • Learn and practice stress relief techniques that help you diffuse
    stress throughout your day
  • Discover the connection between stress, hormones and weight
    gain
  • Learn how to lose weight for good
  • Discover ways to make traditional comfort foods healthy AND
    delicious
  • Sample delicious food (food prep demo &vegan lunch served)
  • Receive samples of healthy products from Ziggy Marley Organics
    and more
  • Have fun!
Register now at:  www.Breathe27.Eventbrite.com
We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?