To kick off the new year we will be starting a new lecture series exploring the many facets of wellness. Throughout the year we will delve into the topic of wellness as it pertains to the different dimensions of health: Physical, psychological, spiritual, social, intellectual and environmental. This series is designed to offer individuals an avenue to explore different tools that can help them create wellness in their lives. Wellness is a very personal concept leading each individual to define it uniquely. This month we will welcome *Tambra Raye, Nutrition Expert and Food Justice Advocate, to introduce this "What is Wellness" series.
By now you have created or opted not to write New Year’s Resolutions. However there is magic in planning the year with a new vision. In this interactive session, your guide, Tambra Raye, will inspire you to rethink your new year with fun, creative tips to jump start your path to wellness. What to know how miracles can happen when you believe, visualize and take action! She has a personal testimony to the power of creating a wellness mindset. After this session you will walk away with developing a creative road map and creative affirming tools to achieve your purpose and path.
Enjoy a delicious, macrobiotic dinner catered by Healthy Living Inc when you arrive
Menu: Ginger Aduki Bean Soup, Sweet Rice with Chestnut, Winter Veggie Medley, Lemon Gelée
Recently honored by the NAACP DC Branch, Tambra Raye Stevenson is a dynamic speaker and food justice advocate. She has emerged as a media source on nutrition and wellness with appearances on NBC’s The Grio, WHUR-FM, TheRoot.com, Washington Post, Sirius XM Radio, NBC Nightly News, WE ACT Radio, BET.com and New America Media. As the founder of NativSol Kitchen, she executed “A Taste of African Heritage” a successful 6-week pilot series in partnership with Oldways Preservation Trust. She holds a B.S. in Human Nutrition with a Spanish minor from Oklahoma State University and a M.S. in Health Communication from Tufts University. She is a proud mom of two toddlers living in Washington, DC where she is empowering the community to create their personal plan for wellness.