Health

Yoga Speak: My Feet (in Potomac Patch)

• Anne Samit
• May 15, 2012

In yoga, Anne appreciates the steps and her feet that take her through.

Yoga Speak: Satisfaction

• Anne Samit
• May 14, 2012

Anne's empty stomach fills her mind during a yoga class.

Health

Yoga Speak: Adaptation (in Potomac Patch)

• Anne Samit
• May 9, 2012

Yoga helps Anne embrace new things, and discover that change isn't so bad.

Living

Yoga Speak: A Child

• Anne Samit
• May 8, 2012

Yoga has Anne contemplating what being grown up really means

Yoga Speak: Movement (in Potomac Patch)

• Anne Samit
• May 1, 2012

Yoga offers Anne the rewarding combination of movement and music and memories.

Yoga Speak: Warrior

• Anne Samit
• May 1, 2012

Anne finds a great source of strength in family, in friends and of course, in yoga.

Health

Yoga Speak: No Regrets (in Potomac Patch)

• Anne Samit
• Apr 26, 2012

Yoga provides Anne with reassurance in and out of the studio.

Yoga Speak: Standing Tall

• Anne Samit
• Apr 23, 2012

Anne's daughter learns about standing tall by going upside down at yoga.

Health

Yoga Speak: Pruning (in Potomac Patch)

• Anne Samit
• Apr 17, 2012

Anne finds more in yoga than the just the workout she first sought.

Yoga Speak: Cinderella

• Anne Samit
• Apr 16, 2012

Anne looks at her practice's flow and notes how it can help her life's flow